Alexa Robison

Sleep Coach

N/A

Manassas, Virginia

Alexa Robison

Sleep Coach

Manassas, Virginia

About
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About me

I help sleep deprived parents master the art of getting their newborns and toddlers to sleep through the night and improve daytime sleep by using age appropriate, gentle sleep approaches catered to your child. I am a certified baby + toddler sleep consultant helping parents (like you) reclaim your sleep and your sanity by providing proven techniques that will improve the quality of you and your baby's sleep patterns. My passion is for helping others. I know first hand what it's like to be an exhausted, frustrated parent just trying to get through each day with a child who refuses naps, wakes often throughout the night and is inconsolable. I want to help parents out there, not just get through each day, but LOVE each day with your child, and that starts with better sleep for everyone. I can't wait to meet you and learn all about your family!

Education

Bachelors of Science (2014)

Certification and training

Certified Pediatric Sleep Consultant (2020)

Newborn Care Specialist (2021)

Specialties

Baby and Toddler Sleep Coach Multiples Newborn Care Sleep Consultant Toddlers

Languages

English

Service introduction

Here at over the rainbow sleep consulting, I am your biggest cheerleader and support system. When you work with me you get much more than a sleep training method. My advice and plans are 100% customized to fit your lifestyle, parenting philosophy, and your little ones needs. Sleep is not one size fits all, so if you don’t see a package that fits your needs, reach out to me and I will carefully craft one that fits for your family!

Packages

The serenity solution

With this package, we will work closely together to customize a sleep plan that is right for you and your child. This is best suited for parents who are looking to focus on nighttime issues such as, frequent night wakings, or night weaning. Packages includes: ♢ 15 minute phone call consult ♢ Welcome packet to include intake form and first steps ♢ Review of sleep/food logs ♢ Customized sleep plan ♢Personalized daily Schedule ♢ 1 hour coaching call to go over the plan ♢ 1 week of unlimited support

$250.00

USD Flat rate

The peaceful solution

With this package, we will work closely together to customize a sleep plan that is right for you and your child. This is best suited for parents who are looking to focus on nighttime issues such as, nighttime sleep, extending naps, transitioning naps, and handling early morning wake ups. Packages includes: ♢ 15 minute phone call consult ♢ Welcome packet to include Intake form and first steps ♢ Review of sleep/food logs ♢ Customized sleep plan ♢Personalized daily Schedule ♢ 1 hour coaching call to go over the plan ♢2 weeks of unlimited support

$350.00

USD Flat rate

The zen solution

With this package, we will work closely together to customize a sleep plan that is right for you and your child. This is best suited for parents who are looking to focus on nighttime issues such as, nighttime sleep, extending naps, transitioning naps, and handling early morning wake ups. This package is great for parents looking for a little extra support even after these issues are resolved. Packages includes: ♢ 15 minute phone call consult ♢ Intake form about your babys sleep ♢ Review of sleep/food logs ♢ Customized sleep plan ♢Personalized daily Schedule ♢Customized future daily schedule ♢Guide on how to handle regressions ♢ 1 hour coaching call to go over the plan ♢1 month of unlimited support B011_1400x1400_edited.jpg

$450.00

USD Flat rate

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Frequently asked questions

Can I still feed my child overnight while sleep training?

YES YES YES! You absolutely can still feed you child at nap and overnight and sleep train them. I do ask that my clients consult with their pediatrician for their advisement on how many feedings your child needs based on their weight. We will pay close attention to behavior around night feedings to know which ones are necessary and which ones your child is using just as a sleep crutch.

What ages do you work with?

I am certified to work with newborns up to four years old. You can begin official sleep training your child when they hit 12 pounds or 4 months (whichever comes first) sometimes a little earlier if given the OK by your pediatrician. Before your child is 12 pounds or 4 months we will work together to lay the 4 major foundations of healthy sleep to set you up for success!

How long does sleep training take?

Two weeks is considered the critical window for teaching independent sleep. However the skill of falling asleep independently can be learned very quickly (matter of days with our son). Getting your child's naps to the length that they "should" be for their age can take a couple of weeks, sometimes longer. Please note that consistency is key here, and sleep training will not work if you are not 100% committed to it.

What if I don’t want ANY tears?

Wanting to respond to your baby's cries is natural and biological maternal response. As a mom, I totally understand this instinct. Where it gets tricky is when our instincts can sometimes interfere with out babes expressing themselves. I believe that a "no-cry" approach does not allow our babes the opportunity to express themselves while they learn something new. In addition, reacting to each cry can over stimulate then which in turn makes it even more difficult for them to fall asleep. With that being said, over the rainbow only offers gentle sleep methods, and customized plans that work with both YOU+ YOUR baby's comfort level.