Basic Birth Doula Package
Two prenatal visits to assess your needs and desires for birth, define and understand our expectations of one another, and provide you with the tools needed for labor and birth.
Birth preferences assistance to help you clarify your preferences for birth and explain the options that are available to you.
Continuous physical, emotional, and informational support to you and your partner for the duration of labor and birth, to help you hold and move towards the vision you created for your baby's birth.
Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage establishment of breastfeeding.
One postpartum follow-up after birth to celebrate the birth of your baby, provide you with a written copy of your birth story and answer any questions you have during the early postpartum period.
A virtual check in or home visit around two months postpartum to see how you and baby are adjusting to your new normal.
Unlimited Zoom support to answer your questions and offer suggestions and support throughout pregnancy, early labor and postpartum
Access to my Fearless Childbirth Program
A special handmade gift from me
HypnoBirthing Doula Package
Includes all of the "basic package" components
Access to my Fearless Childbirth Program
One-hour session for instruction on Rainbow Relaxation and self-hypnosis (in-person or via zoom)
One-hour session on fear release (in-person or via zoom)
One-hour session on birth visualization, guided imagery, and light touch massage
Includes the complete HypnoBirthing Childbirth Course (5 week program) taught via a private zoom session
Postpartum Doula Package
2 virtual or in-person check-ins to discuss postpartum healing and how things are going (approximately 60 minutes each)
2 home-cooked, nourishing, meals
2 lactation consultation sessions to set you up for breastfeeding success and offer troubleshooting (approximately 60 minutes each)
Access to my online Breastfeeding Masterclass
Postpartum recovery basket (c-section or vaginal delivery options)
If purchasing as an "add-on" to another doula package you will receive a $100 discount!
Additional lactation consultations are available for purchase for $30/30 minute session or $45/hour session
Virtual Doula Package
VIRTUAL DOULA PACKAGE, $600
Monthly video chat support sessions from hire until 36 weeks
Weekly video chat support sessions from 36 weeks until birth
Fearless Childbirth Program included (online)
Creating your birth plan: support and guidance
Coaching (1-2 hours) on options during childbirth, the process of childbirth, and what to expect
Unlimited virtual support of labor, birth, and the immediate postpartum
Lactation/feeding support visit (1-2 hours)
Check-in appointment at 6 weeks postpartum
24/7 communication with your doula
HypnoBirthing Childbirth Course
5 x 2.5 hour sessions
The HypnoBirthing Book and CD by Marie Mongan
Rainbow Relaxation MP3
Class handouts including relaxation scripts and birth preferences template
Fearless Birth Course
The TRUTH about childbirth
Practical tips and tricks for dealing with "pain" in childbirth
How to change your mindset so that you can get rid of fear and anxiety regarding childbirth (special fear release session included!)
How to be an advocate for yourself and your baby
Detailed instruction on how birth works, what to expect during labor and delivery, and what options are available to you so that you can truly make informed decisions with confidence
Education from a Registered Nurse with experience in Labor and Delivery and Postpartum Nursing, Certified Lactation Counselor, Certified Doula, and Certified HypnoBirthing Childbirth Educator
Specific stories of how I prepared for the birth of each of my five children, the mistakes I made, what I would do differently, and what worked
A combination of proven effective methods and extensive research compiled into one course (I've done the research so that you don't have to!)
Recipes for pregnancy, childbirth, and postpartum
A special section for c-section mamas
How to heal from birth trauma
Lifetime access to all of the course videos, handouts, and resources
28 lesson videos (Introduction, Birth in the US, Natural Pregnancy, Choosing a Provider, Pregnancy Ailments/Complications, Labor Prep, Labor Stages Parts 1-3, The Hormonal Dance of Labor, Labor Interventions Parts 1-2, Pain Management Parts 1-2, Birthing in the Hospital, What to Expect After Delivery, Labor and Birthing Positions, Perineal Massage, Body Balancing Parts 1-2, Pelvic Floor and Core Strengthening, Fear Release Session, + Bonus Videos)
15 handouts
One live private zoom coaching session (60 minutes) to help you fully prepare for birth
An optional weekly group Zoom meeting to interact with other pregnant mamas and ask questions (the meeting date and time will be determined at the start of each new course session). The meetings will be recorded and emailed to you to watch at your convenience if you were unable to attend)
Participation in a growing community of women who want to put control back into the hands of birthing women (it takes a village, you are not alone!)
Bonus: Breastfeeding Masterclass
Bonus: Fertility Awareness Method Course
Social Media